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    Fat Shaming Vs Body Positivity

    Politics is a nasty world. People constantly sling mud at each other, and with the invention of social media, increasingly angry and hysterical voices around the globe are chiming in with their two cents. Ironically, that is exactly what we are going to do now. However, this is an issue that is the realm of the [...]
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    How Many Calories Should You Eat

    Calories. The magic word. Now sprawled across even the menus in McDonalds are little numbers telling you just how fat you are getting. Society has reduced your overall health and weight to these little numbers. Have too many, become fat, have less, become thin and healthy. Is this all there is? Or is more required [...]
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    How To Survive The Upcoming American Civil War

    It's happening. Civil war is looming, you can hear the rumblings in the distance. It doesn't matter which candidate garnered your vote for the end is nigh. Currently, this is being written from the inside of a bunker. I don't know what the date is, but from the tally marks I have scratched with my [...]
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    The Most Effective Workout Plans

    With all the thousands of workout plans out there to choose from, you need something that is going to give you the most bang for your buck. First of all, you need to answer a question. What is your training goal? We can break down training aims into two categories. These categories are broad, but [...]
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    Training Motivation – Let’s Do This

    We all need motivation to go and lift sometimes. So it pays to listen to the great people from history who have achieved greatness in their field. If you are struggling to get to the gym, or you are looking to feel inspired to conquer your particular trials then keep reading. Let's look at 13 quotes [...]
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    Overhead Pressing for beginners

    Putting a weight above your head is one of the most important things you can do on a regular basis. The benefits of overhead pressing are huge for both strength and hypertrophy. Even if you are just trying to improve your overall athleticism, it is a move that is well worth doing. The move isn't just something [...]
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    Bodybuilding Supplements For Beginners

    Got your training program, got your diet right, what next? Well if you are reading the propaganda from famous bodybuilding magazines, the next step is to load up on about $1000 worth of supplements since without them you will remain a weakling. Maybe there is some exaggeration going on in the world of fitness magazines, so [...]
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    Back And Biceps Workout

    Looking for a routine that is guaranteed to get you results on your back and biceps? Many trainees have an underdeveloped back, as more emphasis is given to the mirror muscles i.e the chest, shoulders etc. But, without a strong well rounded back, your physique will be much less impressive than it could be. Perhaps [...]
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    It’s On Your Terms – Motivational Video

    Transcript: “A guy asked me about two months ago, he said “E.T if there’s one mistake you’ve made, what’s that one mistake you’ve made?” I said “I’ll be honest with you; my values are not in alignment with my dreams. The problem with most people, the problem with most people is that you’re not obsessed [...]
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    Cold Shower For 30 Days – The Experiment

    This experiment was not undertaken to understand or realize the health benefits of taking cold showers. These have been documented and commented upon in many different ways. This experiment was undertaken to learn mental lessons. People claim that this experiment teaches you much about success and mental strength, so that is what we are going [...]