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    The “Don’t Get Fat During the Holidays” workout

    Famous weightlifter Sylvia Plath once said, "I felt overstuffed and dull and disappointed, the way I always do after Christmas." Take a cue from her, make sure you don't wake up on January 1st having taken a huge step back in your fitness journey, filled with regret and Toblerone. We are all given the opportunity to [...]
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    Bent Over Row for Beginners

    The bent over row is one of the most basic and effective movements in the gym that you can do. It is widely recommended by many different training programs, and that gives you a clue as to how important it can be! Let's see some reasons why this move is great, then we will go through the [...]
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    Power Clean; A Tutorial

    Apart from being the coolest sounding exercise ever, what is a power clean? Why should you be doing them? And what is the proper technique and programming for them? Let's discuss. What are Power cleans? This movement is not something that most beginners will be told to try, and it is something that depressingly few [...]
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    “Entrepreneurs Should Exercise” – Science

    As an entrepreneur, your main focus is your business. You are creating something amazing, and you are doing it with all your passion. That is fantastic, and just like any good entrepreneur you are surely keeping your mind educated and healthy. However, one area that could be overlooked as you sit at your desk for [...]
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    Training the Triceps for beginners

    Everybody wants big biceps. But if you have just started training, you need to be aware of the importance of triceps too. This will teach you about the triceps, and the best way to train them! Importance By just training the biceps, your arms will not be as big as they can be, and they [...]
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    Front Squat for Beginners

    Squats are the undisputed king of the weight room movements. If you are looking to build a great physique, or looking to perform better in your sport, you need to squat. However, a squatting variation that generally gets less attention than it should is the front squat.  The front squat is an enormously important exercise. [...]
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    Bodybuilding Diet for beginners; The Commandments

    So you are starting your bodybuilding journey. You have already got your training sorted and you now need to sort out your equally important diet. Here are the commandments to live and die by. DO Learn about your Macros Most people put whatever they want into their mouth, or opt for "healthy" options like sugar [...]
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    Bodybuilding Training for beginners; The Guide

    You are looking to start bodybuilding? Good. The Gods are smiling at you. But where should you start? Every beginner makes the same bonehead mistakes, this article is to stop you making them, and give you some direction and guidance in your bodybuilding training. DO Big movements If your idea of training consists of tricep [...]
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    How To Get Rid Of Man Boobs

    It's the common curse of the everyday modern man. A few too many beers, a few too many take outs, and before we know it, we're sporting a pair of man boobs fit for a Victoria Secret catalog. But fear not! This problem can be solved. No more will you have to worry about how [...]
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    Fat Loss Principles; Questions And Answers

    What are the core principles to keep in mind when trying to lose fat? Let's take a look at some of the most frequently asked questions about fat loss, and see what we can learn. Do I Have To Change My Diet? This is obvious, and we won’t insult your intelligence by going over this [...]