Workouts

The Kettlebell Workout

What could be more awesome than throwing around a canon ball with a handle? We assume this was a question asked by the Russians who first added the word kettleb...

How To Get A Bigger Bum

Big butts are all the rage, and have been for a while just in case Kim Kardashian's constant selfie production hadn't alerted you. So for you the real world per...

Dips for Beginners

This movement has sometimes been described as the "upper body squat". This is because for sheer ability to produce strength and growth in the chest and triceps,...

Arm Training

Arms. The reason that most 14 years olds throw on their "no pain no gainz" tank top, take a pre-workout that is too strong for them, and spend 2 hours pumping t...

Back Training

One of the most impressive sets of muscles on the human body, and one that is unfortunately neglected by many young trainees. Make no mistake, if you are hoping...

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