Workouts

Back And Biceps Workout

Looking for a routine that is guaranteed to get you results on your back and biceps? Many trainees have an underdeveloped back, as more emphasis is given t...

Leg Training

Wheels, pins, tree trunks. Every gym goer has a love hate relationship with their legs. For the majority of the gym going population, legs are a neglected body ...

Shoulder Training

Looking to create some bolder shoulders? Good work. A good pair of shoulders can be one of the defining parts of an impressive physique. They create the illusio...

Chest Training

Chest. The beach muscle that is the pride of all bodybuilders. All over the world, Monday evenings herald in the hordes of bench press buddies looking to get sw...

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