People get injured from doing squats every day. A newsflash, hundreds of kilos on your back as you crouch down and stand up again isn’t risk free. Let’s just ge...
Let’s talk about the C word. Since there are so many deaths that occur each year due to cancer, it is worth us looking into what causes cancer, and whether ther...
Without wanting to start a riot, it is a good idea to discuss intelligently the idea of body acceptance/positivity. This polarizing topic is often discussed wit...
The kettlebell is one of the most powerful and underused pieces of equipment in the gym. If there are not some kettlebell movements into your training, then tha...
How long have you been going to the gym ? How much has your physique changed since you have been training? Did you ride out your newbie gains and then sort of s...
Cardio is either an over appreciated or an under-appreciated tool in the arsenal of the typical gym goer. Either people do nothing but pound the treadmill or sw...
Looking for a hit of inspiration? We recently stumbled upon one of the highest upvoted posts on the whole of reddit. It concerned the transformation of Ryan...
“I’d love to, but I’m just so busy. I have literally no time in the day!” – Almost everyone
Being busy is worn as a badge of honour these days. People are co...
Food is often the hurdle that is most difficult to overcome in a typical fitness journey. The majority of the population are not educated well concerning their ...
People get injured from doing squats every day. A newsflash, hundreds of kilos on your back as you crouch down and stand up again isn’t risk free. Let’s just ge...
