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  • The transformation of Justin Kim

    After his reddit fitness post blew up the internet, we had a chat with Justin Kim about his amazing transformation. Learn what motivated Justin and how he took control to transform his lifestyle. How did you get to the point you were at? I was born an Introvert, I spent decent time outside doing typical [...]
  • Is Obesity really a disease?

    This issue may seem like a pointless topic to discuss, however, the classification of obesity as a disease has caused a furore, especially since it is being used at the heart of a debate about healthcare. The two ends of this argument are: Obesity is a disease. It can arise due to many different factors, [...]
  • The Wim Hof Method; the science and steps

    One of the hottest names in the health and fitness world right now is Wim Hof (The Iceman). Wim Hof preaches a simple method along with radical claims about the health benefits. What is the method? What has science proven so far? How do you do it? Wim Who? Wim Hof is an eccentric Dutch [...]
  • Your Brain On Weights

    Is your time in the gym just giving you benefits in your body? Or are there wider benefits to it? The societal stereotype of the typical gym goer is changing. Whereas it used to be seen as a hive of below average IQ monkeys flexing in tiny vests, these days, everyone is in there. It [...]
  • How to restart your progress in the gym

    To anyone who has been training for an extended period, there will always come a point where progress stops or slows down. If you are in a position where you are feeling frustrated at the lack of progress you are making, don't worry, it happens to everyone. Breaking plateaus is simple, but requires some effort. Let's [...]
  • The Transformation of Ed Hones

    We all love a good transformation picture. Instagram is littered with befores and afters featuring some of the most outrageous and incredible transformations imaginable. However, it is good to move beyond the pictures and learn lessons from people who have changed their life for the better. Let's now take a look at the incredible transformation [...]
  • How Important is Breathing to your health?

    At this stage in our lives, we should all be pretty damn good at breathing. Unfortunately, this isn't the case in the vast majority of us. Is breathing just a simple case of oxygen in and oxygen out? Modern research and ancient wisdom claims that correct breathing can bring a whole host of health benefits. What [...]
  • Gut Bacteria; All you need to know

    Gut Bacteria, otherwise called Gut flora are hugely important to your health. Let's take a look at what they are, what they do, whether they can make you gain fat, and how to fix them. What are Gut Bacteria? These are essentially small creatures that are living in your gut. There are thousands of different [...]
  • 4 Moves to Total Badassery

    bad·ass ˈbadˌas/ noun a tough, uncompromising, or intimidating person. This definition should be enough of an introduction to this article. In an age where we are sat in front of our computers, or slouched on our phones, our bodies are becoming weak. The way that technology is advancing prioritizes the mind above all else. The [...]
  • The Easy Path To Clean Eating In 3 Months

    Diets, detoxes, cleanses. All great, but all designed to not last. So many people commit to eating healthily, they overhaul their diet, and they cut out all garbage from their food. They cook delicious nutrient packed foods. The food takes longer to prepare, but they can manage. They have a hard day and decide to [...]
  • The Primal Movement Patterns

    When it comes to becoming stronger, leaner and healthier it is important to understand the basics of human movement. Everything that we do physically can be split up into the 7 primal movement patterns. Even if your goal is to become a bodybuilder, shaping each body part like Dr Frankenstein, this knowledge is important. The [...]
  • Power Clean; A Tutorial

    Apart from being the coolest sounding exercise ever, what is a power clean? Why should you be doing them? And what is the proper technique and programming for them? Let's discuss. What are Power cleans? This movement is not something that most beginners will be told to try, and it is something that depressingly few [...]