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  • caffeine as a supplement

    Caffeine as a Supplement?

    One of the drugs that keeps western society moving forward is caffeine. We have all been in the position where the afternoon in the office is a particular struggle that can only be helped with a red bull. Or perhaps the Monday ritual of a coffee stops us from committing a crime against a co-worker. [...]
  • protein-powder

    Protein Powders – Do You Need Them?

    Protein powders are possibly the most well-known and sought after exercise and fitness supplement. Many magazines speak on the necessity to throw down a protein shake straight after hitting the gym. Many health aware people use them in smoothies to boost the protein content. What are protein powders? Are they any good? Will they help [...]